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Trans fat Can Make double trouble for Your heart health
- Impact of Trans Fats
• Trans fat, also called trans-fatty acids, raises “bad” cholesterol and lowers “good” cholesterol.
• High-trans fat diets raise heart attack and stroke risk. - • The FDA has banned trans fats from food and drinks in the US to avoid thousands of heart attacks and deaths.
• Trans fats are cheap and long-lasting, created by adding hydrogen to vegetable oil.
• Some North American and European countries restrict or ban trans fat in restaurants and food enterprises.
• Some meat and dairy products contain natural trans fats, which can be harmful.
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